11-10-20, 08:19 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday afternoon I did get out for a walk - the weather is too nice to pass up the opportunity to get out. I think today will be nice as well and then rain for a few days. This morning I did: Ellen Barrett - Total Body Tune Up Pahla's mini challenge called for an active rest day and while the workout she had scheduled looked good, I did find myself missing Ellen this morning. I did see Jessica V's announcement of her 10 in 10 challenge. I will definitely be joining in. Carol - so funny, we both got the Ellen bug! Now, does this turn into an Ellen week for me? Not sure yet...LOL! Dana - I hear you, I just can't bring myself to do workouts that wear me out these days. Linda - those Element Pilates and Yoga DVDs are so nice to do - can't beat the scenery either. Waves, everyone. Donna |
11-10-20, 11:25 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
How do you participate? Is this a facebook thing?
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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11-10-20, 04:16 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Today's workout was Element Pilates Targeted toning lower body plus Bum bum live.
Donna it's unseasonably warm here but I'm not complaining! I wished I hadn't taken so long to be curious about the element Pilates ...they're great! Dana I'm sorry the Cathe workouts make you achy...that's no bueno. Elbow taps all around!!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
11-10-20, 08:08 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts were
Erin O'Brien - Strong Body, Ageless Body - 40 minutes This is pretty straight-forward weight work - about 20 minutes standing and 20 minutes of floor work, with a brief stretch at the end. Erin is a little quirky and the video is filmed with that "artsy" approach similar to Tracie Effinger's videos - black and white scenes interspersed with the main photography. Not a bad workout. I added on 10 Minute Solutions - Slim & Sculpt Pilates - Lower Body & Pilates for Flexibility - 20 minutes This one was led by Suzanne Bowen and uses a resistance band. It moves fairly quickly, but not at a ridiculous pace. Linda - I'm not sure about Jessica's 10 for 10 series - I'm assuming we'll see something about it next week and can sign up. Donna - that's one of the Ellen workouts I haven't ever done. How was it? Similar to her other 45 minute cardio workouts? Dana - I can't do a steady diet of Cathe, and I keep my weights pretty darn light. Some of the stuff I still have to modify - like tricep dips. Those aren't happening in my world. Carol |
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