Well, I rest, start feeling better, get out and do stuff, and the cold comes back. Even though I don’t work out of the home, it’s hard to do nothing for a week! But I think I found a way to get well. I started doing the sinus rinse, or nasal flushing. I use a bottle instead of a Neti pot. It works so well and I’m feeling so much better. I guess it flushes the virus germs out. I’m going to wait until Monday to start working out again.
I did go to my beginning Tai Chi class yesterday at my city parks and rec. It’s an over 55 class. It was great, and harder than I expected. My lower back felt really good today, no soreness. The teacher has a you tube channel called Tai Chi Barbara.
Donna, I enjoyed the class and I think it stretched my lower back nicely. I’m glad you like the Walk and Talks, I enjoy them for light walking. I hope your daughter is feeling better.
wishiwasinhawaii, I can understand the popularity of CS, if it’s similar to Tai Chi. This class was a good pace for me, since it was an hour long. I could definitely go faster for a half hour though.
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Sherry
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