Xtrain 30 day cardio and strength rotation
Here ya go!
Xtrain 30 Day Cardio + Strength Combined Workout Program
WEEK 1
MON All Out Low Impact HIIT: Premix 2 Low Impact HIIT + Burn Set Chest
TUE Legs: Premix 1 Legs (Standing + Ball & Chair + Floor) + Rear Delts
WED Tabatacise: Your Choice of Premix 12, 13, 14, or 15
THU All Out Low Impact HIIT: Premix 4 Low Impact HIIT + Burn Shoulders
FRI Hard Strikes: Premix 3 Hard Strikes + Burn Set Tris + Core #1
SAT Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bis
SUN - Day Off
WEEK 2
MON Tabatacise: Your Choice of Premix 12, 13, 14, or 15
TUE - All Out Low Impact HIIT: Premix 2 Low Impact HIIT + Burn Set Chest
WED Legs: Premix 1 Legs (Standing + Ball & Chair + Floor) + Rear Delts
THU - Hard Strikes: Premix 3 Hard Strikes + Burn Set Tris + Core #1
FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bis
SAT - All Out Low Impact HIIT: Premix 5 Low Impact HIIT + Burn Set Shoulders + Core #1
SUN Day Off
WEEK 3
MON - All Out Low Impact HIIT: Premix 2 Low Impact HIIT + Burn Set Chest
TUE- Legs: Premix 1 Legs (Standing + Ball & Chair + Floor) + Rear Delts
WED - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
THU - All Out Low Impact HIIT: Premix 5 Low Impact HIIT + Burn Set Shoulders + Core #1
FRI - Hard Strikes: Premix 3 Hard Strikes + Burn Set Tris + Core #1
SAT - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bis
SUN Day Off
WEEK 4
MON - Tabatacise: Your Choice of Premix 12, 13, 14, or 15
TUE - All Out Low Impact HIIT: Premix 2 Low Impact HIIT + Burn Set Chest
WED - Legs: Premix 1 Legs (Standing + Ball & Chair + Floor) + Rear Delts
THU - Hard Strikes: Premix 3 Hard Strikes + Burn Set Tris + Core #1
FRI - Cardio Leg Blast: Premix 2 - Cardio Leg Blast + Burn Sets Bis
SAT - All Out Low Impact HIIT: Premix 5 Low Impact HIIT + Burn Set Shoulders + Core #1
SUN- Rest
__________________
Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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