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Old 10-23-17, 06:12 PM  
SuzieC
 
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Thanks all! I've updated the original post again. :-)
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Old 10-23-17, 06:52 PM  
mamaste
 
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Originally Posted by SuzieC View Post
Thanks all! I've updated the original post again. :-)
Yay! The Pountsplus fitness samplers this one: https://www.ebay.com/itm/Weight-Watc...kAAOSwZVlXwMNh Totally different content from the 5 DVD set. It also stars Jennifer Cohen. I think that's the last one. Some are redundant, like there are two versions of Start Getting Healthy -- one has a sampler from the Nancy Popp series, the other a Michelle Dozois workout.
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Old 10-23-17, 07:52 PM  
nevertoolate
 
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For the past few years, I've seen various Weight Watchers kits at Costco, beginning in January (maybe to capture the New Year's Resolution crowd). That's where I got several with Stephanie Huckabee.

I don't belong to Weight Watchers, but I wanted Suzanne Bowen's workout. I found a local WW branch and bought it there.

Ann
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Old 10-23-17, 08:14 PM  
bzar
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Quote:
Originally Posted by mamaste View Post
Start Getting Healthy and Fun Simple Moves are different DVDs. The former was part of the deluxe member kit while the latter was a freebie given away with a menu plan. I think it was a giveaway in early 2005? It's not the same as the sampler given away the year before in a similar kit. Fun Simple Moves was made for the free kit.
thanks - it's been a while since I did either of these 2 workouts.
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Originally Posted by mamaste View Post
Stephanie Huckabee also a stability ball workout released at the same time as Punch.
I included this in my post upthread. I noticed SuzieC wrote it as released as a single DVD, but I've only seen it as a kit with the ball, at walmart, sam's club and Costco.


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Originally Posted by mamaste View Post
Some are redundant, like there are two versions of Start Getting Healthy -- one has a sampler from the Nancy Popp series, the other a Michelle Dozois workout.
i'll check and see what version I have. I got it from a thrift store as just a DVD and not in a kit.

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Originally Posted by nevertoolate View Post
I don't belong to Weight Watchers, but I wanted Suzanne Bowen's workout. I found a local WW branch and bought it there.

Ann
their distribution methods vary. and yes, the Suzanne DVD has only been available from meeting sites - that's where I got mine. there's not much in this "kit" - there's no gadget! it's a waste of packaging. the only other thing you get in the "kit" besides the DVD is some literature. however, the workout is really awesome and I don't really need any gadgets.
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Old 12-01-17, 11:46 AM  
SuzieC
 
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I've updated the original post with info from all your replies. Thank you!

Also, has anyone typed out the rotations from the Suzanne Bowen one? I found it on ebay, but I really can't read the print! thanks!
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Old 12-01-17, 01:34 PM  
MsThistlebottom
 
Join Date: Apr 2009
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Originally Posted by SuzieC View Post
I've updated the original post with info from all your replies. Thank you!

Also, has anyone typed out the rotations from the Suzanne Bowen one? I found it on ebay, but I really can't read the print! thanks!
Here's the SB rotation. I swapped the intermediate and advanced rotations because I think they were reversed in error on the original rotation. I have this rotation in Word (.docx) and PDF format, so if anyone wants a file, PM me with your email and let me know which file format you prefer.

Beginner – follow Lorraine

week 1:
Sun – lower body cardio (10)
Mon – upper body cardio (10)
Tues – lower body sculpt, upper body sculpt (20)
Wed – rest
Thurs – ab circuit (10)
Fri – lower body circuit, stretch (20)
Sat – rest

week 2:
Sun – upper body cardio, upper body sculpt (20)
Mon – lower body circuit, lower body sculpt (20)
Tues – ab circuit, stretch (20)
Wed – rest
Thurs – ab circuit, lower body sculpt (20)
Fri – lower body circuit, stretch (20)
Sat – rest

week 3:
Sun – upper body sculpt, ab circuit (20)
Mon – lower body circuit, lower body sculpt (20)
Tues – upper body cardio, stretch (20)
Wed – rest
Thurs – lower body circuit, ab circuit (20)
Fri – upper body cardio, stretch (20)
Sat – rest

week 4:
Sun – lower body circuit, lower body cardio, ab circuit (30)
Mon – upper body cardio, upper body sculpt, stretch (30)
Tues – lower body circuit, lower body cardio, lower body sculpt (30)
Wed – rest
Thurs – upper body cardio, upper body sculpt, ab circuit (30)
Fri – lower body circuit, lower body cardio, stretch (30)
Sat – rest

Intermediate – follow Suzanne

week 1:
Sun – rest
Mon – upper body cardio (10)
Tues – lower body sculpt, ab circuit (20)
Wed – lower body circuit (10)
Thurs – lower body cardio, upper body sculpt (20)
Fri – lower body circuit, stretch (20)
Sat – rest

week 2:
Sun – lower body cardio, lower body sculpt (20)
Mon – upper body cardio, upper body sculpt (20)
Tues – lower body circuit, ab circuit (20)
Wed – rest
Thurs – upper body sculpt, ab circuit (20)
Fri – lower body sculpt, stretch (20)
Sat – rest

week 3:
Sun – rest
Mon – lower body cardio, lower body sculpt (20)
Tues – upper body cardio, upper body sculpt, ab circuit (30)
Wed – lower body circuit, lower body cardio, stretch (30)
Thurs – rest
Fri – upper body cardio, upper body sculpt (20)
Sat – lower body circuit, lower body sculpt, ab circuit (30)

week 4:
Sun – upper body sculpt, lower body circuit, ab circuit (30)
Mon – lower body sculpt, upper body cardio, stretch (30)
Tues – rest
Wed – upper body sculpt, lower body cardio, ab circuit (30)
Thurs – lower body sculpt, lower body circuit, upper body cardio (30)
Fri – upper body sculpt, lower body cardio, stretch (30)
Sat – rest


advanced – follow Katie

week 1:
Sun – rest
Mon – lower body cardio, lower body sculpt, lower body circuit (30)
Tues – upper body cardio, upper body sculpt, ab circuit (30)
Wed – lower body cardio, lower body sculpt, stretch (30)
Thurs – rest
Fri – lower body cardio, lower body circuit, ab circuit (30)
Sat – upper body cardio, upper body sculpt, stretch

week 2:
Sun – rest
Mon – upper body cardio x 2, upper body sculpt, ab circuit (40)
Tues – lower body cardio x 2, lower body sculpt, stretch (40)
Wed – upper body cardio, upper body sculpt, lower body circuit (30)
Thurs – rest
Fri – lower body cardio, sculpt, and circuit, and ab circuit (40)
Sat – upper body cardio, upper body sculpt, stretch (30)

week 3:
Sun – rest
Mon – lower body circuit, lower body cardio, lower body sculpt, stretch (40)
Tues – upper body cardio x 2, upper body sculpt, ab circuit (40)
Wed – lower body cardio, lower body sculpt, lower body circuit, stretch (40)
Thurs – rest
Fri – lower body cardio, upper body sculpt x 2, ab circuit (40)
Sat – upper body cardio, lower body circuit, lower body sculpt, stretch (40)

week 4:
Sun – rest
Mon – lower body cardio x 2, upper body sculpt, stretch (40)
Tues – lower body sculpt, lower body circuit, ab circuit x 2 (40)
Wed – upper body sculpt x 2, lower body cardio x 2 (40)
Thurs – rest
Fri – lower body circuit x 2, upper body cardio x 2 (40)
Sat – upper body sculpt, ab circuit, lower body sculpt x 2 (40)
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Old 12-01-17, 01:40 PM  
SuzieC
 
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Thank you Joan! You have saved my eyes!
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Old 04-02-18, 09:18 AM  
MomOf2Gremlins
 
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Thank you so much, Joan!
I was looking and looking for this rotation and couldn't find it anywhere online! You saved me!


Quote:
Originally Posted by MsThistlebottom View Post
Here's the SB rotation. I swapped the intermediate and advanced rotations because I think they were reversed in error on the original rotation. I have this rotation in Word (.docx) and PDF format, so if anyone wants a file, PM me with your email and let me know which file format you prefer.
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Old 04-02-18, 09:31 AM  
MsThistlebottom
 
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Quote:
Originally Posted by SuzieC View Post
Thank you Joan! You have saved my eyes!
Quote:
Originally Posted by MomOf2Gremlins View Post
Thank you so much, Joan!
I was looking and looking for this rotation and couldn't find it anywhere online! You saved me!
Glad to help! Now you've got me thinking about starting this rotation....
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Old 04-02-18, 09:37 AM  
MomOf2Gremlins
 
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Originally Posted by MsThistlebottom View Post
Glad to help! Now you've got me thinking about starting this rotation....

I'm thinking of alternating 1 week of this WW workout with the FitPrime & KickButt Parts: QuickStart - 4 Day Quickie as well as their other 6 Day Trainer as well as the fusion one. [I have yet to do a complete rotation with all Fp/Kb regular DVDs..]
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