For me, taking a break from weights depends on how my body feels. Do you *feel* burned-out or overtrained? When you think about doing nonweighted or light-weight workouts for a week, does it *feel* in your body like a great idea? If either of those answers is "yes", definitely take the "break" week. If not, and you feel eager to get on with it, then forge ahead!
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- Laura
"Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
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