Tracie Long Studio Series - Workout Rotation Idea
Now that I have all of Tracie's studio workouts, and no plans on what to do next week, I thought I'd put together this rotation. What do you think? Is it overtraining? The goals are strength and definition. I'd like to work all muscle groups in that week. After each shorter workout, I would be doing a 10-15 minute yoga workout, and at least 5 minutes of additional ab work
MS- Metabolic Strength
GT - Grand Total
CM - Core Movements
SL - Stronger Longer
Week 1
MON - MS - Volume 1
TUE - Cardio
WED - MS - Volume 2
THU - Rest
FRI - CM - Volume 1+ CM - Volume 2
SAT - GT Volume 1
SUN - Cardio
Week 2
MON - REST
TUE - MS - Volume 3
WED - Cardio
THU - MS - Volume 4
FRI - Rest
SAT - GT - Volume 2
SUN - CM - Volume 3
Week 3
MON - MS - Volume 5
TUE - Rest
WED - MS - Volume 6
THU - Cardio
FRI - CM Volume 4
SAT - GT Volume 3
SUN - Rest
Week 4
MON - MS - Volume 1
TUE - Cardio
WED - MS - Volume 2
THU - CM - Volume 5
FRI - SL- Volume 1
SAT - Rest
SUN - SL Volume 2
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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