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Old 05-07-17, 11:02 AM  
TinaT
 
Join Date: Nov 2001
Thank you! I'll check the link out.
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Old 05-08-17, 08:34 AM  
meg39
 
Join Date: May 2003
Congratulations Tina! Those are great results
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Old 05-08-17, 09:05 AM  
PennyK
 
Join Date: Jul 2014
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Old 05-08-17, 09:07 AM  
TinaT
 
Join Date: Nov 2001
So the struggle is real people. Day 3 of trying to do 21DF and I ended up grabbing Tracie Long instead. While I think 21DF is solid and challenging, I'm not able to get into the 1 minute rounds. Not sure why. I haven't had to do much subbing in with other exercises and following the modifier is fine.

It must be a preference thing. I think these sets offer quite a bit and was hoping to do a full 4 weeks of the 2 sets. Hmmm.... maybe I'll try again tomorrow.
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Old 05-08-17, 09:16 AM  
Garrie A.
 
Join Date: Oct 2014
Location: Virginia
Tina, those are some great results! Keep up the great work.
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Old 05-08-17, 06:29 PM  
TinaT
 
Join Date: Nov 2001
Thank you. It doesn't feel like 12 weeks. It's actually gone by pretty fast. Setting my goals 4 weeks at a time has really made a difference in how I think. I'm not overwhelmed like I had been in the past trying to get back into a healthy shape.

Every 4 weeks I start over fresh with new goals or goals that need a bit of a tweaking. It's worked so far.
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