I did Hit the Spot Pilates by Denise Austin for the first time in many years. I thought it would be the easiest of my Pilates DVDs.
I kept thinking, "Why is this so hard? I'm in much better shape now than I was years ago!" I felt so sore the next day, too. Clearly I never hit those spots in my normal workouts. Yowza! So now I am motivated to do this and the other pilates DVDs until I no longer feel so beat up.