03-14-16, 02:33 PM | |
VF Supporter
Join Date: Nov 2001
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Could the time change have affected your workout? I know it messes me up a lot. Workouts that I usually breeze through are always tougher when we go through the time change. It takes awhile for my body to acclimate to the time change.
I do echo what kettlebell training can do for your physique. I started training with kettlebells about 13 years ago (maybe longer), and I still train weekly. I will never stop.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
03-14-16, 07:41 PM | |||
Join Date: Feb 2007
Location: New Jersey
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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03-14-16, 08:05 PM | |
Join Date: Nov 2012
Location: Ontario, Canada
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I don't use kettle bells, but I have had this experience. I'm sure there's a more scientific explanation but I have noticed a marked decrease in endurance the day after a deep stretch. Stretching/flexibility seems relaxing but a deep stretch can really work your muscled out.
I wouldn't be too worried. Give it another day and try KBs again. Flexibility training can help increase your range of motion, which in turn can increase your strength so don't give up on it. Maybe just rework your schedule so your rest day is the day after your yin yoga. |
03-14-16, 09:02 PM | ||||||
Join Date: Oct 2010
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As for the time change, it's rough and can definitely be part of the reason I had to work so hard! Quote:
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03-14-16, 09:43 PM | |
Join Date: Jul 2003
Location: AL
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Oh, no, I definitely see results ALL over. KBKB is definitely an equal opportunity burner. But, I didn't have inner thighs on my radar and was surprised to see them toning up because I've never seen them tone this fast, even when I was trying. From what I've experienced, my trouble spots are burning off first. So, typically with other workouts, I've seen slimming first in my breasts and arms. With KBKB, I've seen it everywhere but most in my rear, thighs, abs, back and arms. It's pretty remarkable.
You have me convinced!!!!
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
03-14-16, 11:33 PM | |
Join Date: Oct 2010
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If you can still get this deal, I'd try. It's what convinced me to go for it.... Good luck! Keep us posted! I want to know what you all experience as well!
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03-15-16, 12:34 AM | ||
Join Date: Sep 2013
Location: Canada
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+1!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
good kettlebell form, kbkb, kettlebell, kettlebell kickboxing, yin yoga |
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