05-03-15, 03:47 PM | |
Join Date: Nov 2001
Location: Illinois
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There are no pretzels. It seems like a live class where you hit all the angles. You start by having one side toward the barre/wall & angling the other back. Circles & in toward the center. Then you do some straight back pulses with your knee bent. Then you do some abs & then you do some all four work with your leg straight out to the side working the angle again. Then you do pulses & then both hips face down to work the "ledge". After doing both legs you do some "back dancing" or bridge & you end after that with a stretch.
It's really none of the "same ole same ole". It's very fresh & different. Definitely like a live class
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
05-03-15, 05:48 PM | ||
VF Supporter
Join Date: Aug 2002
Location: Genova, IT
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pretzel, pure barre, pure barre pure results |
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