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Old 07-10-11, 10:17 AM  
Missiscipi
 
Join Date: Jan 2006
Location: TX
Wow! Kettlebells and boxing is awesome!

I just wanted to share my so far results from my RKS kettlebell and boxing experiment -

I have been doing kettlebells and boxing for the past two weeks and this morning I was like 'holy crap' when I looked in the mirror. I have noticed that my arms and abs are getting more defined but this morning I was kinda floored.

So my rotation has pretty much been RKS 4x per week (just doing the workouts in order) and tacking on Kelly Coffey Meyers's TLC to make a full hour workout. This past week I did RKS 5, 6, 7, 8 and Kelly's TLC Boxing 2x, Asylum Speed and Agility 1x, Michael Olajide's Killer Abs and back (I have doms in my abs two days now from this workout) and yesterday I swam but did some speed punches underwater, fast torso twists, uppercuts underwater (really provided awesome resistance). I use 1lb gloves for boxing.

I can't wait for Michael's Aerobox to get here this week!

The pic of my abs I am wearing size 4 jeans and they are getting really loose



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Old 07-10-11, 10:22 AM  
cam522
 
Join Date: Dec 2008
Location: MI
Wow Rozy you look awesome!!! I am starting a Supreme 90 rotation again (for the 2nd time) and adding kettlebells 3x a week along with spinning - hopefully I will be able to look as great as you do!!!

...Cheryl
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Old 07-10-11, 10:25 AM  
vplan
 
Join Date: Jun 2002
Location: Stamford, CT
Rozy, you look sooooo hot. You are my role model!
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Old 07-10-11, 10:27 AM  
Missiscipi
 
Join Date: Jan 2006
Location: TX
Thanks! I had to take a picture to make sure I wasn't imagining things. I stopped doing boxing/kickboxing a long time ago and am really happy I have started doing it again. It is great for releasing stress too!
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Old 07-10-11, 10:33 AM  
jaburke66
 
Join Date: Apr 2011
Location: Gulf Coast of Texas
You are my pick for the Kettlebell Poster Girl (RKS or otherwise)! Freakin' AWESOME!
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Old 07-10-11, 10:33 AM  
roleez
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Join Date: Aug 2003
Location: Suffolk, VA
You look great, what definition in your arms! Guess you'll have to keep up this experiment
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Old 07-10-11, 10:33 AM  
T2B
 
Join Date: Feb 2008
Rozy, you look fantastic!
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Old 07-10-11, 10:44 AM  
Darisa
 
Join Date: Oct 2003
You look fantastica!
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Old 07-10-11, 10:45 AM  
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Wow! As everyone has already said - you look fantastic! You are so inspirational!!!
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Old 07-10-11, 11:01 AM  
bee
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Join Date: Jul 2008
Ok, I had been contemplating ordering TLC, but this clinches it. Congrats on your awesome results! I'm still contemplating Asylum.....
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