07-14-11, 01:49 PM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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Sarah,
You and your baby are beautiful!!! I love that pic and your arms/abs look great. I mentioned this before but your baby looks so cute in your avatar. Helen
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07-14-11, 04:04 PM | ||
Join Date: Nov 2009
Location: Seattle WA
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1) I don't think hers have to be the only cardio by any stretch of the imagination. I think though the cardio has to be varied in different plains of motion. I think running won't help you a whole lot towards her goals, but if you love it, then do it. 2)I think things like step, kickboxing, zumba ect. all go well with her. I think just changing it up and moving your muscles in different ways is the key. I do Cathe step work outs like twice a week after my MS work. I think they go well together. I also like kickboxing work outs by her. I think Peak10 cardio goes really well actually with it. Again, I think if you can consistently do something, have happy knees/joints, and move your muscles in different ways then you're good. For some dang reason though, I get better results when doing TA's DC. I really have tried to figure out why, but it just makes my body happier with the whole thing. It's weird... 3) I wish I could answer this! My treadmill broke on me, and I need to repair it so I can give it a try. I really want to do it. I would start at the slowest level just to get it down and the feel for it.
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
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07-14-11, 04:05 PM | |
Join Date: Nov 2009
Location: Seattle WA
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Thank you Helen :-) She is actually abnormally cute. I know that sounds weird from a mom, but I get stopped all the time and told that, so I'm just going off of what other people say. I think it's the fact that she looks like she's been hit by a shrink ray gun lol. She's like 14lbs now, and turning 1 on saturday. Do you have kids?
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
07-14-11, 04:51 PM | ||
Join Date: Mar 2006
Location: st louis area
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07-14-11, 05:58 PM | ||
Join Date: May 2004
Location: East Bay, CA
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metamorphosis, omnicentric, tracy anderson, tracy anderson meta, tracy anderson results |
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