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02-02-13, 09:20 PM | |||
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Join Date: Nov 2001
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Thank you! We've had some really cold weather here in WA state, so I'm looking forward to some close to 70 degree days.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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02-03-13, 07:18 AM | ||
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Join Date: Dec 2001
Location: NC
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Please post some Miami Detox photos. |
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02-03-13, 08:50 AM | ||
Join Date: Jun 2003
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I also think there are plenty of before and after pictures and stories for any type of weight loss program. It's finding what works for you and what you can sustain doing. I am always tempted when I hear a success story to run out and buy "that" program but I know until I commit to changing my eating for life, it won't matter what I do workout wise. I'm mentally not there as after a 20 pound weight loss it's not budging. I agree with Debbie's post. She says what I'm trying to say way better than I just said it. I DO eye TAM in Target b/c it's so assessable and I'm always wanting to try new workouts but I'd probably get SO frustrated with the cardio. Debbie, please share your rotation with how you work it in with your other workouts. I need to go back to our check in and and see if I can figure it out. Also, how long each day would you say that you workout?
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Angela |
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02-03-13, 11:29 AM | ||
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Join Date: Nov 2001
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30 day method, arms, barre, plastic surgery, results, tracy anderson, tracy anderson book, tracy anderson bootcamp, tracy anderson method, tracy anderson results |
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