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Old 01-03-19, 01:55 PM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
CLX rotation starting next week

Let me know if anybody wants to start revised CLX rotation as described below.
I would like to start next Monday, Jan 7 for 6 weeks. We can have the check-in if people are interested.

http://forum.videofitness.com/showth...ferrerid=36975


Week 1
Burn 1-Chest, Iso Shoulders, Legs
Burn 2-Arms, Back, Legs
Burn 3-Shoulders, Legs

Week 2
Push 3-Back, Chest, Legs
Push 2-Shoulders & minimal Legs
Push 1-Arms, Legs

Week 3
Lean 3-Chest, Shoulders & minimal Legs
Lean 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 4
Lean 3-Chest, Shoulders & minimal Legs
Burn 2-Arms, Back, Legs
Push 2-Shoulders & minimal Legs

Week 5
Burn 1-Chest, Iso Shoulders, Legs
Push 1-Arms, Legs
Lean 2-Back, Iso Shoulders, Legs

Week 6
Push 3-Back, Chest, Legs
Lean 1-Arms, Legs
Burn 3-Shoulders, Legs
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Old 01-03-19, 06:23 PM  
hdw
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Join Date: Dec 2001
I'll try... if I can handle Charlene's energy. I'm sick right now but should be better by then...?
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Old 01-04-19, 11:28 AM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
Hope you can feel better and can join me next week!

Quote:
Originally Posted by hdw View Post
I'll try... if I can handle Charlene's energy. I'm sick right now but should be better by then...?
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Old 01-06-19, 04:04 PM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
Check-in is here:
http://www.videofitness.com/~vfwnk/f...d.php?t=224955
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Old 01-06-19, 08:52 PM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
If I wasn't starting my kettlebell/barre rotation I'd be right there with you!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 01-06-19, 10:16 PM  
hdw
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Join Date: Dec 2001
I'm delaying this by a week, at most.
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Old 01-07-19, 11:14 AM  
aliskina
 
Join Date: Jan 2017
Location: Central IL
Bubbles & Hdw - you can join me anytime
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chalean extreme, clx, clx rotations

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