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Old 11-18-12, 08:37 AM  
Cowgirl32
 
Join Date: Jun 2006
Location: Carolina on my mind..
Quote:
Originally Posted by keilan00 View Post
When the gluteus medius is overdeveloped, it gives the butt a square shape.

I have this problem but I think it's due to my bad posture. My pelvis is regularly tucked which probably deactivates my gluteus maximus.
Try doing some glute activation exercises before your workout with additional stretching?
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gluteus medius, medial glutes, spongebob butt, square butt

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