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Old 03-16-09, 03:07 PM  
mtngoat
 
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Join Date: Jan 2007
Location: Alberta, Canada
Thanks Joan and Peggy!

Joan, I guess you never know what you have until it's gone... Sounds like you've had great results lately! I'm glad to hear that you like the Squeeze workouts! I just ordered all three this weekend! (The price has come down, and with 10% coupon from Advanced Workouts I couldn't resist!).

I don't have the Kettlebell Goddess, but I will be putting this on my wish list. I know it doesn't have cueing or music, but the workouts sound really good. I can always add music.

I've been doing STS supplemented with Kettlebells (thanks Linda for the suggested rotation), and I plan to do a Squeeze/Fonda rotation (with Kettlebells) when I'm done. I hope for a stong back with no square butt!
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Old 03-16-09, 03:16 PM  
Jane P.
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Join Date: Oct 2001
Location: Colorado Springs
I think I have this, but I'll be backing off anyway because tall box bothers my knees if I do too much of it.
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Old 03-16-09, 03:26 PM  
shortie
 
Join Date: Mar 2009
Quote:
Originally Posted by Diavolobella
Since I've been doing Squeeze and Jillian, my butt has lifted and gotten round.
I'll always love my Firms, but I get better results from Squeeze and Jillian, so those workouts get the bulk of my time.
Which Jillians are you using? I have (and haven't tried yet) 30 day shred, but would love recommendations on which ones work for people.
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Old 03-17-09, 09:48 AM  
Diavolobella
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Location: Tennessee
Jillian

I have 30 Day Shred, but I'm so in love with No More Trouble Zones, that I use it primarily. It's an AWESOME workout!
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Old 03-17-09, 09:55 AM  
Jeanne Marie
 
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Join Date: Nov 2001
Location: Atlanta, Ga.
Quote:
Originally Posted by Diavolobella
I have 30 Day Shred, but I'm so in love with No More Trouble Zones, that I use it primarily. It's an AWESOME workout!
I'm in love with this workout too! I also love BFBM and 30 Day Shred. I just did NMTZ this morning using 5 lb dumbbells. May I ask what size weights you use on this one? The 5 lbers were TOUGH! My shoulders were screaming! I haven't figured out yet what size Jillian is using, but I suspect she may be using 3 lb dumbbells.
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Old 03-17-09, 12:11 PM  
Diavolobella
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Jillian is using 3 pounders (she mentions that while doing the isolated bicep curls), and that's what I use too. I occasionally up it to 5 pounders for parts of it, but usually find that 3 is enough for me.
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