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03-17-09, 09:48 AM | |
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Join Date: Nov 2001
Location: Tennessee
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Jillian
I have 30 Day Shred, but I'm so in love with No More Trouble Zones, that I use it primarily. It's an AWESOME workout!
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Joan "We all want the looooove...without the handles!" Tracy Effinger DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
03-17-09, 09:55 AM | ||
Join Date: Nov 2001
Location: Atlanta, Ga.
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Jeanne |
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03-17-09, 12:11 PM | |
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Join Date: Nov 2001
Location: Tennessee
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Jillian is using 3 pounders (she mentions that while doing the isolated bicep curls), and that's what I use too. I occasionally up it to 5 pounders for parts of it, but usually find that 3 is enough for me.
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Joan "We all want the looooove...without the handles!" Tracy Effinger DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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firm deathbox, firm for life, spongebob butt |
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