Ilaria Montagnani / Cathe Rotation

[bubbles76]

Ilaria / Cathe Rotation:
MON: Cardio - BodyStrike
TUES: Upper Body – Abs and Pushups or Atletica 4
WED: Lower Body – Cathe Pyramid Lower (up the pyramid only premix)
THURS: Cardio - Powerstrike
FRI: Lower Body – Cathe Pyramid Lower (up the pyramid only premix)
SAT: Cardio – Atletica 1, 2, or 3
SUN: Rest or long yoga

Cathe Pure Strength and Ilaria

MON: Split Upper Body – Cathe PS Back, Biceps, and Abs
TUES: Cardio Lower – Body Strike 1
WED: Split Upper Body – Cathe PS Chest, Shoulders, Triceps
THUR: Split Lower Body – Cathe PS Legs and Abs
FRI: Cardio Upper - PowerStrike 4
SAT: Strength/Cardio – Atletica 1
SUN: Yoga and Ilaria Abs and Pushups if time allows

[amoodygirl]

Bubbles - thank you - this looks interesting! I'm going to give it a whirl when I get done with STS.

Diane

[bubbles76]

You're welcome! I really liked this rotation. I think I may have done it for a month or 6 weeks.

[jusca]

Thanks, bubbles. I'm slowing building up my Ilaria DVDs so this rotation will help to get some use out of them.