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07-23-14, 08:31 AM
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Join Date: Jan 2013
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Workouts for Wednesday July 23rd, 2014
Cathe Crossfire
 Haven't done this one since December. What a tough workout  Glad tomorrow is a rest/stretch day 
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07-23-14, 08:40 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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KCM 30 Minutes to Fitness Muscle Up, virgin workout (full body premix minus abs)
Section of Ab Hits
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Allison |
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07-23-14, 09:28 AM
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Join Date: Mar 2013
Location: Wisconsin
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KCM 30MTF Body Training, Workout 2: Pilates/Floor (virgin)
Happy Batman Day! (My kids told me so.) 
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07-23-14, 12:09 PM
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Join Date: Feb 2012
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Patrick goudeau Body weight blast
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07-23-14, 03:32 PM
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Registered User
Join Date: Feb 2010
Location: The Midwest's Best Kept Secret
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Ali Kamenova: Yoga for Neck, Shoulders, Back Pain Beginners Hatha Level 1 Headaches and
30 minute Yoga for Tight Hamstrings, Hips, Lower Back Beginners
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07-23-14, 03:40 PM
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Join Date: Dec 2008
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3 miles treadmill. Swimming at the local pool.
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07-23-14, 04:45 PM
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Join Date: Mar 2008
Location: Stone Mountain, GA
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Fitness Blender 60 min HIIT Cardio & Abs
 
__________________
 Liz
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07-23-14, 06:18 PM
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Join Date: Feb 2006
Location: upstate NY
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Yin the zone 07 - additional toning workout. It was awesome
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07-23-14, 06:19 PM
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Join Date: Oct 2004
Location: Phoenix
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Firm Hi Def Sculpt (a virgin to me even though I have had it for years) and Firm Express Cardio
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07-23-14, 06:46 PM
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Join Date: Sep 2013
Location: Canada
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ThunderBell: Level 2 Part 1 + Advanced Core.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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Linear Mode
