Bootcamp + detox ideas?

Lucky Star · 02-12-14, 05:36 PM

I've been having a pretty tough time this winter - not sleeping well, exhausted stressful workdays, no energy/mojo to exercise regularly or eat well. And did I mention not sleeping well?

Of course this harsh weather hasn't been helping either. Maybe some of you have been feeling this way too?

Anyway, I have next week off and am planning a kickbutt course of action to get me going on the right track again. I'm having fun deciding on a home fitness bootcamp of sorts, but thought it would be a good idea to combine with a couple of days detoxing plus a good cleansing diet. (No pills or supplements, just wholesome food.) Please note I'm not asking for specific advice nor am I trying to defy Wendy's rules, but I was wondering if any of you would be kind enough to share websites and/or blogs that might inspire me and provide a starting point. Again, I'm not trying to start a diet-related discussion as I know that's not allowed here. Just would appreciate some sites (or even forums?) that I can investigate further on my own. PMs would be more than welcome if you feel uncomfortable mentioning info here. Many thanks!!

kmissa · 02-12-14, 06:59 PM

Not a detox per we but I love dandelion tea, lemon unsweetened cranberry juice. All all nature and help flush out extra water and junk naturally.

Lucky Star · 02-12-14, 08:37 PM

Thanks, kmissa. I like that idea!

hotncmom · 02-12-14, 11:01 PM

I like the Bombshell Spell from Tone it Up. 1/2 cup pineapple juice, 1 tbsp. organic apple cider vinegar, drizzle of honey. I don't know what it does exactly but there are all kinds of claims about health benefits of apple cider vinegar (Bragg's brand with the "mother").

Lucky Star · 02-12-14, 11:28 PM

That's the apple cider vinegar I always buy! Thanks for the recipe.

eannem · 02-13-14, 06:08 AM

i have been feeling the same way this winter.

i know there is a "group" (not sure that is the terminology) on myfitnesspal for VF people. Last i looked it was not active at all, but maybe some would want to check in there?

and depending on what you decide workout-wise, you may find a facebook group.

Jane1721 · 02-13-14, 10:36 AM

It's not detox, but I always feel better when I practice intermittent fasting. There are different variations of it but I like Fast Five. The website has a free e-book you can download that explains the whole thing, with a lot of detail on why IE is beneficial.

seabliss · 02-13-14, 10:49 AM

My husband is doing a Juicemaster cleanse. It consists of freshly juiced veggies and fruits, mostly. You can do a detox of 3, 5, or 7 days, and then you slowly add back in other foods. You do need a juicer and a blender, though.

edensmom · 02-13-14, 10:59 AM

I did a 3 day juice fast and it was very hard!! I also drank a ton of herbal tea and veggie broth bc I was SO hungry. I would not recommend undertaking a rigorous workout while doing a juice fast.

I am glad I did it. I went cold turkey from coffee and didn't miss it. I had been SO dependent. I had started feeling like I was walking around with my pillowcase over my head (in a fog) until until cup #2.

kalliope999 · 02-13-14, 12:45 PM

It's not really a detox, but we did a Whole30 last January. For my husband in particular, it improved sleep quality a lot.

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02-12-14, 05:36 PM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Bootcamp + detox ideas? I've been having a pretty tough time this winter - not sleeping well, exhausted stressful workdays, no energy/mojo to exercise regularly or eat well. And did I mention not sleeping well? Of course this harsh weather hasn't been helping either. Maybe some of you have been feeling this way too? Anyway, I have next week off and am planning a kickbutt course of action to get me going on the right track again. I'm having fun deciding on a home fitness bootcamp of sorts, but thought it would be a good idea to combine with a couple of days detoxing plus a good cleansing diet. (No pills or supplements, just wholesome food.) Please note I'm not asking for specific advice nor am I trying to defy Wendy's rules, but I was wondering if any of you would be kind enough to share websites and/or blogs that might inspire me and provide a starting point. Again, I'm not trying to start a diet-related discussion as I know that's not allowed here. Just would appreciate some sites (or even forums?) that I can investigate further on my own. PMs would be more than welcome if you feel uncomfortable mentioning info here. Many thanks!! __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

02-12-14, 06:59 PM
kmissa Join Date: Dec 2009	Not a detox per we but I love dandelion tea, lemon unsweetened cranberry juice. All all nature and help flush out extra water and junk naturally.

02-12-14, 08:37 PM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Thanks, kmissa. I like that idea! __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

02-12-14, 11:01 PM
hotncmom Join Date: Jan 2009	I like the Bombshell Spell from Tone it Up. 1/2 cup pineapple juice, 1 tbsp. organic apple cider vinegar, drizzle of honey. I don't know what it does exactly but there are all kinds of claims about health benefits of apple cider vinegar (Bragg's brand with the "mother").

02-12-14, 11:28 PM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	That's the apple cider vinegar I always buy! Thanks for the recipe. __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

02-13-14, 06:08 AM
eannem Join Date: Dec 2010 Location: Northern VA	i have been feeling the same way this winter. i know there is a "group" (not sure that is the terminology) on myfitnesspal for VF people. Last i looked it was not active at all, but maybe some would want to check in there? and depending on what you decide workout-wise, you may find a facebook group.

02-13-14, 10:36 AM
Jane1721 Join Date: Jan 2010 Location: Ohio	It's not detox, but I always feel better when I practice intermittent fasting. There are different variations of it but I like Fast Five. The website has a free e-book you can download that explains the whole thing, with a lot of detail on why IE is beneficial.

02-13-14, 10:49 AM
seabliss Join Date: Jun 2006	My husband is doing a Juicemaster cleanse. It consists of freshly juiced veggies and fruits, mostly. You can do a detox of 3, 5, or 7 days, and then you slowly add back in other foods. You do need a juicer and a blender, though. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

02-13-14, 10:59 AM
edensmom Join Date: Oct 2009 Location: Pacific NW	I did a 3 day juice fast and it was very hard!! I also drank a ton of herbal tea and veggie broth bc I was SO hungry. I would not recommend undertaking a rigorous workout while doing a juice fast. I am glad I did it. I went cold turkey from coffee and didn't miss it. I had been SO dependent. I had started feeling like I was walking around with my pillowcase over my head (in a fog) until until cup #2.

02-13-14, 12:45 PM
kalliope999 Join Date: Feb 2010 Location: Boston, MA	It's not really a detox, but we did a Whole30 last January. For my husband in particular, it improved sleep quality a lot. __________________ -Nicole