09-26-09, 09:28 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I think the reason why I love this series so much is because I'm lifting heavier than I have ever lifted at home, and I love lifting heavy. This last Push round, I used my 45 lb. dumbbells for chest presses for the 3rd and 4th week, and my 53 lb. kettlebells with my Platemates for the squats.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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clx, dumbbell size |
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