Workouts, 2020-07-15, Wednesday

hch · 07-15-20, 04:57 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-07-14, Tuesday
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cam522 · 07-15-20, 06:55 AM

BJ Gaddour's DeltaFit Speed Shred - Week #10, Phase 3, Workout B - The Six-Pack Sizzler
5 mile walk outside

.... Cheryl

Daffie · 07-15-20, 07:05 AM

Walking again. I’m proud I make an effort everyday but frustrated....bad sleep and back hurting.

owltx · 07-15-20, 08:16 AM

Quote:

Originally Posted by Daffie

Walking again. I’m proud I make an effort everyday but frustrated....bad sleep and back hurting.

It's so hard when you are not sleeping! Glad you got to get in a walk.

owltx · 07-15-20, 08:17 AM

Cathe's STS M1W3 Legs

Daffie · 07-15-20, 03:58 PM

Thanks Stephanie!

Messe · 07-15-20, 04:50 PM

Leslie’s Walk Off 10 Pounds

wendug · 07-15-20, 05:19 PM

Went swimming today and did some laps and some water aerobics. I was nervous about it since it is a neighborhood pool, but my dad and I went right when it opened and we had the place to ourselves! And I saved a frog that had jumped in the pool.

TriciaR · 07-15-20, 08:17 PM

PINK Barbell #5
Self triceps and shoulder stretches

counterclockwise · 07-15-20, 11:04 PM

Just Get Fit with Nikki Phase 3 lower body and calves from Cathe Gym Style Legs

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07-15-20, 04:57 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2020-07-15, Wednesday If you'd like to join, post your workouts and other activity for this day! Workouts, 2020-07-14, Tuesday Workouts, 2020-07-16, Thursday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

07-15-20, 06:55 AM
cam522 Join Date: Dec 2008 Location: MI	BJ Gaddour's DeltaFit Speed Shred - Week #10, Phase 3, Workout B - The Six-Pack Sizzler 5 mile walk outside .... Cheryl __________________ Weider X-Factor graduate 04/12 MET Rx 180 graduate 10/12 JMBR graduate 06/13 BJ Gaddour's MetaShred 11/02/2019

07-15-20, 07:05 AM
Daffie Join Date: Sep 2004	Walking again. I’m proud I make an effort everyday but frustrated....bad sleep and back hurting.

07-15-20, 08:17 AM
owltx Join Date: Dec 2011	Cathe's STS M1W3 Legs __________________ Stephanie

07-15-20, 03:58 PM
Daffie Join Date: Sep 2004	Thanks Stephanie!

07-15-20, 04:50 PM
Messe Join Date: Nov 2001	Leslie’s Walk Off 10 Pounds __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

07-15-20, 05:19 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Went swimming today and did some laps and some water aerobics. I was nervous about it since it is a neighborhood pool, but my dad and I went right when it opened and we had the place to ourselves! And I saved a frog that had jumped in the pool. __________________ Wendy

07-15-20, 08:17 PM
TriciaR VF Supporter Join Date: Nov 2001 Location: Washington State	PINK Barbell #5 Self triceps and shoulder stretches

07-15-20, 11:04 PM
counterclockwise Join Date: May 2008 Location: TX	Just Get Fit with Nikki Phase 3 lower body and calves from Cathe Gym Style Legs