Here's another "Yes" for the extra DVD. I also initially purchased the Basic set & then ended up getting the extra DVD (dvd only). I'm so glad I got it. It's nice to have the extra variety for cardio considering you're doing 2 cardio days for 4 months. But, going back to your question "is the Extreme Deluxe DVD worth it?" That depends . . . If it will keep you motivated & doing the rotation, then definately YES. Maybe you could get the basic set & see how you like it & then if you feel like you need some variety then get the extra dvd later. Just a suggestion.
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