08-28-09, 06:25 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I've been doing CLX since January, and I agree. I've done the rotation, 2 maintenance phases, and another CLX vacation rotation. I'm back to the full rotation. Currently, I'm on my first week of Push. I do think you get more out of your next rounds than the first time. I'm really glad that I'm doing another rotation.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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08-30-09, 10:43 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I copied it and I'll paste it here. : Hi everyone! I just took some time to look over Chalene's maintenance phase as written. I found it very lopsided as is. I then spent more time and created a "balanced" maintenance phase. This is what I came up with: Week 1: Lean 3-Chest, Shoulders & minimal Legs Burn 2-Arms, Back, Legs Push 2-Shoulders & minimal Legs Week 2: Burn 1-Chest, Iso Shoulders, Legs Push 1-Arms, Legs Lean 2-Back, Iso Shoulders, Legs Week 3: Push 3-Back, Chest, Legs Lean 1-Arms, Legs Burn 3-Shoulders, Legs Both week 1 & week 2 have shoulders being worked twice. Week two is the only week that has isolated shoulder work done twice. But, it still kind of balances itself out, because Burn 1 has more posterior delt work than Lean 2. Unfortunately, it has to be this way if you want to do all the workouts in the maintenance phase. For the vacation rotation that I did, I used only disc 6 & 7. I did the strength/cardio workouts on Mondays and Fridays, and ran my parents dog for my cardio. I did add chest work at the end of each workout to make it more balanced.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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