12-08-13, 12:50 PM | |
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
|
I first read this very early this morning and I thought, "try some Windex!"
__________________
--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
12-09-13, 12:00 PM | |
Join Date: Apr 2010
Location: Boston
|
I actually got the hang of the snatch before the clean and I would say that my clean form still isn't as crisp as it could be - for some reason it's harder for me to do on my right side. Rotating your hand in so that your thump is point back and your pinky is forward helps a lot. For me, avoiding the actual swinging motion for a while and putting the bell down and then lifting and cleaning helped me to focus on my form more easily. It's a much harder movement than it looks. Glad to hear that I'm not the only one.
|
12-09-13, 12:29 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
Quote:
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
|
12-09-13, 08:42 PM | ||
Join Date: Dec 2002
Location: Shanghai, China
|
Quote:
Maybe there's a sordid story behind it, like "my husband did the thing that annoys me one too many times, and I bludgeoned him with my KB and now I need to get the blood stains out before CSI Shanghai comes calling..." |
|
Tags |
csi, kettlebell, kettlebell beginners |
Thread Tools | Search this Thread |
Display Modes | |
|
|