07-23-13, 06:57 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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In case you didn't know this already, you can preview a couple of the workouts on Shawn's Youtube channel:
Advanced http://www.youtube.com/watch?v=D6Hf8DJ1crM Beginner http://www.youtube.com/watch?v=DoyG9r086pE They look really good. A kind VFer sent me the original version of the DVD which has Shawn only and no cueing, but I like how he interacts with the exercisers.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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agatsu, kettlebell |
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