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Reload this Page Video Link: Miriam Nelson's "Strong Women, Strong Bones"
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Old 06-27-23, 11:46 AM  
Vintage VFer
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Originally Posted by monterey vidiot View Post
Alta, how do you download the video?
Cynthia, I have a program for my Mac called "iSkysoft."

There have been a few threads about options for downloading from YouTube. I've tried to find them but the VF Search function stinks!
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Old 06-28-23, 02:07 AM  
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Originally Posted by Vintage VFer View Post
It has been a while since I read Miriam's book. If I recall correctly, she was more in to High Weight/Low Reps.

Margaret is all about Low Weight/High Reps.
Thanks for the clarification!
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