07-21-18, 01:33 PM | |
Join Date: Apr 2009
Location: Ohio
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I do all of Jari Love's DVDs, from the original Get Ripped through Get Extremely Ripped and Chiseled, etc. Just lighten up the weights as needed. For the FIRM workouts, I have and do so many from all the different eras (classics, pinks, Wave, Express) but you might want to stick with the Basics set and use lighter or no weights if your shoulder is an issue. The three Basics videos are awesome and I believe available on DVD reissues.
With Jari, if I'm having a tough go through one of hers which are all around 60 minutes long, I just do the first half; since she has stretching after each exercise, I don't feel like I'm missing an overall stretch/cooldown if I don't fast forward to the "official" cooldown.
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dumbbell size, jari love, jari love rotation |
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