Quote:
Originally Posted by alisoncooks
OLD THREAD ALERT!!
Any reviews for Sculpting Rx? I'm having a hard time finding any.
Specifically: are the moves "unique" (aka tweaky)?
Also, previous replies say that the floor stuff is grouped separately from standing. Is that right? I can't handle up and down repeatedly.
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My brief log notes:
Two good workouts. First one is heavy lifting with 10 rep sets. Use medium to heavy dumbells I used 15s and 20s. Two body parts worked alternately, like biceps with lunges, chest with triceps etc. Think there were 3 rounds of each set.
2nd workout is very very light weight, heavy rep exercises. Some compound, some unweighted, good standing core work. This was good to add on after the heavy weight workout. I used 5s but could use 8s. LOTS of reps.
Hope that helps a little.