07-03-20, 01:39 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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You guys have wonderful ideas but there so many good ones I would not be able to keep them all up.
So I think I'm starting small and just going to keep my toenails polished. It makes me smile to see them be well cared for.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
07-03-20, 08:04 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
Linda, I love having my toenails painted too. They make me smile in forward bends.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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07-04-20, 10:55 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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I dusted off a dust bunner/virgin, Trudie Styler's Strengthen & Restore Yoga. It was different - dance inspired standing yoga poses, all starting from horse stance (i.e. plie). In the interest of self care I FF'd the stuff that looked low back unfriendly.
I also reloaded Unf*ck Your Habitat to my Kindle and began following the program again. The state of my house depresses me. This is a great program for people with physical, emotional and/or mental issues to help tackle their mess and clutter without guilt. UFYH |
07-04-20, 11:19 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Also when I do pilates. "Ok this might have been a struggle to see those feet..but hey girl, look at them mint candy apple toenails "
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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07-04-20, 12:36 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
My self-care yesterday was a walk with a friend and a long overdue visit. I hadn't seen her since January. Today I made two kinds of fudge. It's hard when two self-care things are in complete opposition! Making candy and baking are stress relievers for me but I need to eat better!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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Tags |
self care, self-care, standing yoga |
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