10-04-12, 05:00 AM | ||
Join Date: Dec 2008
Location: MI
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Quote:
The Conditioning phase is a circuit workout working every body part with different exercises for 3 circuits - then moving onto Combo 6 which is doing 2 different exercises for each body part. These workouts are done in Blocks and there are X amount of blocks in a workout. This workout program is great because you can grow with it, go as heavy or as light as you want or can, so it can be for anyone. ...Cheryl |
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10-04-12, 07:22 AM | |
Join Date: May 2006
Location: Tennessee
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I just started Met-Rx 180 this week and I found the pace not as rushed as Supreme 90, but faster than CLX.
With Supreme 90 I always seemed to press pause and rewind. The only time I neeeded to press pause or rewind with CLX was when I was putting on the thigh toner. With Met-Rx, I do have to hit pause/rewind occasionally to change my weights or grab the stability ball. I must lift slower also, as they are usually ahead of me by 1-2 reps which might also contribute to my pressing the pause/rewind. I reviewed the Kickboxing workout and was not overly impressed. I should try it before I judge it too critically. I did not find the Cardio Tactics 1 workout to be too difficult or have that much impact and could easily be modified down if it is too high impact. I may substitute other cardio workouts if I don't find the Met-Rx 180 cardio to be that much of a challenge.
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
10-04-12, 08:21 AM | ||
VF Supporter
Join Date: Oct 2008
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Quote:
That said, I really do like these workouts.
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Jumping for joy is good exercise. |
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10-04-12, 10:00 AM | ||
Join Date: May 2006
Location: Tennessee
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Quote:
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
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10-04-12, 11:20 AM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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I wonder if there's anything magic in the cardio they offer. I'd prefer to do my own cardio (unless I REALLY like theirs). If I do the same intensity cardio on the same day, I don't see why it would make a difference in the results.
To be honest, I doubt I'll actually do the rotation. I like the looks of the strength workouts and I'll do them in the order I'm supposed to, but I don't know if I'll do each segment for a month. I think the key is liking the workouts enough to do them consistently. If I follow the strength workouts, I'm sure I'll see some results whether I follow the whole thing perfectly or not. (Considering I've really been a slug for quite some time!) |
10-04-12, 11:26 AM | |
VF Supporter
Join Date: Apr 2005
Location: MA
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I was showing this set to my husband. Who has done these?
Supreme 90 P90X Metrex-180 that can compaire. I want to know if Metrex-180 is slower in intensity then P90x? I was trying to say to my husband he could probably do those and my reply was, *looks like the same exercises Tony Horton does*. I said, well there is only so many changes you can do. And my reason for asking was to see if maybe he could do these because He can't do, not up to P90x Speed. And neither am I.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
Tags |
met-rx, met-rx 180, s90, vitamin world |
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