Short heavy total body workouts?

[daisyduke]

I am doing Insanity and don't want to lose muscle definition, so I thought I would throw in a heavy total body workout once or twice a week. Can you suggest any that are under 30 minutes?
THanks

[dela]

Although not all that heavy, the Body Beast Total Body and Lucky 7 fit the full body and shorter bill.

My other thought is maybe kettlebells workouts a couple times a week?

[PeakFitness]

Ok, not exactly what you're looking for, but STS Total Body has an upper body premix and a lower body premix that are each about 25 min.

[daisyduke]

Thanks for those recs. I have all of those listed! I will check them out!

[buffmama]

Just wanted to give a shout out to Met Rx 180 Total Body Conditioning 3 since it seems like a hidden gem. It's a total body giant set pyramid, followed by one exercise per body part set with opposing muscle, followed by 1 min of squat thrusts. In 40 minutes the whole body is worked including abs. Speed and rep range allows for going heavy.

[Sharaz]

Originally Posted by buffmama

Just wanted to give a shout out to Met Rx 180 Total Body Conditioning 3 since it seems like a hidden gem. It's a total body giant set pyramid, followed by one exercise per body part set with opposing muscle, followed by 1 min of squat thrusts. In 40 minutes the whole body is worked including abs. Speed and rep range allows for going heavy.

Hi Buff! Can I purchase this workout individualy?

[buffmama]

Hi Sharaz,
I don't think you can get the single workout. It was an inexpensive set though. Looks like ebay has it for $20. Maybe someone has one lying around they're not using?

[horusosiris]

Originally Posted by buffmama

Just wanted to give a shout out to Met Rx 180 Total Body Conditioning 3 since it seems like a hidden gem. It's a total body giant set pyramid, followed by one exercise per body part set with opposing muscle, followed by 1 min of squat thrusts. In 40 minutes the whole body is worked including abs. Speed and rep range allows for going heavy.

Met Rx -Total Body- good suggestion

2 LAZY 4 THE GYM https://2lazy4gym.com/ has a list of 30 minute workouts on the WEB page. Some of these may fit what you are looking for.

[Sharaz]

Originally Posted by buffmama

Hi Sharaz,
I don't think you can get the single workout. It was an inexpensive set though. Looks like ebay has it for $20. Maybe someone has one lying around they're not using?

Oh Ok Sounds good.

Thanks

[buffmama]

Sharaz,
Let me know if you want me to send you the breakdown of the workout.