Monday, August 17th Workouts

T2B · 08-17-09, 07:15 AM

Good Morning!

Insanity Core Cardio & Balance.

T2B

aedinger · 08-17-09, 07:22 AM

Cathe's Drill Max. Will not be going for my lunchtime walk, but am planning on one after dinner with Frodo.

Annemarie

Pascal · 08-17-09, 08:01 AM

Barry's Bootcamp Arms and Abs floor cardio only and Cathe's 4-Day Split's back, chest, and shoulders segments.

FitForever · 08-17-09, 08:41 AM

Fluidity Beginner w/o & Kathy Smith Body Lift legs segment.

Happy exercising everyone!

Peggy T · 08-17-09, 08:41 AM

Gilad's Cardio Strike and 1.5 miles on the treadmill. (plus 1/2 mile walk to work).

I will probably do strength work at the gym during lunch.

Usia · 08-17-09, 08:43 AM

TJ 20 min cardio, and Intermediate Fluidity - 38min.

ebianco · 08-17-09, 08:48 AM

FIRM Standing Legs. OMG what a hard workout!

seapd33 · 08-17-09, 09:10 AM

Slow and Heavy-Chest and Back

Suzette

daisyduke · 08-17-09, 09:27 AM

Ebianco - Standing legs - YIKES! It's been a long time. Thanks for reminding me to pull that one out.

Today for me was:
CLX Burn It Off
SS Mix It Up
TJ 20 Minute Cardio Party

Hope everyone else has a great workout!

Sarah-lara · 08-17-09, 11:53 AM

Standing legs still gives me the shivers. Very hard for me.

I did a half-hour treadmill jog at 5.0mph. I haven't jogged in a while and didn't want to go full out. I liked steakhousegirl's thread earlier and might do Tilak's yoga DVD later tonight too.

I'm still playing with my new Go Wear Fit, which tells me I did about 5,000 steps during that jog (compared to stepping only 2,000 times yesterday when I sat on my behind and read the last Twilight book for some reason). Also, I did a 4 minute warm up and a 2 minute cool down at a much slower pace and the GWF was spot on with tracking that, saying I did 30 min vigorous exercise and 6 minutes of moderate. It's not a perfect gadget, though. It doesn't recognize P90X weight work as exercise at all.

I wrote them a letter thinking my unit was broken but they wrote back saying that it doesn't work well with cycling either. So anybody thinking of buying one should be aware of that.

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

08-17-09, 07:15 AM
T2B Join Date: Feb 2008	Monday, August 17th Workouts Good Morning! Insanity Core Cardio & Balance. T2B __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

08-17-09, 07:22 AM
aedinger Join Date: Jul 2004	Cathe's Drill Max. Will not be going for my lunchtime walk, but am planning on one after dinner with Frodo. Annemarie

08-17-09, 08:01 AM
Pascal Join Date: Dec 2008	Barry's Bootcamp Arms and Abs floor cardio only and Cathe's 4-Day Split's back, chest, and shoulders segments.

08-17-09, 08:41 AM
FitForever Join Date: Sep 2007 Location: Suburban Philadelphia	Fluidity Beginner w/o & Kathy Smith Body Lift legs segment. Happy exercising everyone!

08-17-09, 08:41 AM
Peggy T VF Supporter Join Date: Dec 2001 Location: Virginia	Gilad's Cardio Strike and 1.5 miles on the treadmill. (plus 1/2 mile walk to work). I will probably do strength work at the gym during lunch. __________________ Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers

08-17-09, 08:43 AM
Usia VF Supporter Join Date: Feb 2008	TJ 20 min cardio, and Intermediate Fluidity - 38min.

08-17-09, 08:48 AM
ebianco VF Supporter Join Date: Dec 2006 Location: USA	FIRM Standing Legs. OMG what a hard workout! __________________ "Feel strong and beautiful. Be a Tonique woman." -Sylwia

08-17-09, 09:10 AM
seapd33 Join Date: Jul 2006 Location: Sunrise,Fl	Slow and Heavy-Chest and Back Suzette

08-17-09, 09:27 AM
daisyduke Join Date: Jun 2004	Ebianco - Standing legs - YIKES! It's been a long time. Thanks for reminding me to pull that one out. Today for me was: CLX Burn It Off SS Mix It Up TJ 20 Minute Cardio Party Hope everyone else has a great workout!

08-17-09, 11:53 AM
Sarah-lara VF Supporter Join Date: May 2003	Standing legs still gives me the shivers. Very hard for me. I did a half-hour treadmill jog at 5.0mph. I haven't jogged in a while and didn't want to go full out. I liked steakhousegirl's thread earlier and might do Tilak's yoga DVD later tonight too. I'm still playing with my new Go Wear Fit, which tells me I did about 5,000 steps during that jog (compared to stepping only 2,000 times yesterday when I sat on my behind and read the last Twilight book for some reason). Also, I did a 4 minute warm up and a 2 minute cool down at a much slower pace and the GWF was spot on with tracking that, saying I did 30 min vigorous exercise and 6 minutes of moderate. It's not a perfect gadget, though. It doesn't recognize P90X weight work as exercise at all. I wrote them a letter thinking my unit was broken but they wrote back saying that it doesn't work well with cycling either. So anybody thinking of buying one should be aware of that.