Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-17-09, 08:32 AM  
naturallove
 
naturallove's Avatar
 
Join Date: Dec 2002
Location: Virginia
Thumbs up Original Squeeze

I just did some lower body work from this dvd-wow! That L-sequence was no joke. I hope my glutes are not going to be sore tomorrow! I did fuzzie's lower body premix, minus the abs and with a longer stretch. I need to figure out how to burn premixes onto dvds so that I don't have to skip around so much. I also need to figure out how to add on pieces of this to my other workouts!

The stretches are just excellent. I would argue that very few, if any instructors provide such deep and thorough stretches in their workouts. Tracy is really flexible, and she emphasizes that it took her a long time to get to where she is. In fact, I read in her book that she wasn't very flexible until she started stretching every day. Consistency appears to be key here.
naturallove is offline   Reply With Quote
 

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:15 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness