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01-22-20, 07:34 PM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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01-22-20, 07:43 PM
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Join Date: Mar 2008
Location: Never Never Land
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Quote:
So true! |
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01-22-20, 07:48 PM
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Join Date: Mar 2008
Location: Never Never Land
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Thank you all for the great Ab segment suggestions. I am off to the Cathe workout blender to create my own Ab Hits II (thanks for that idea Difit)
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| ab workouts, cathe abs, core workouts, favorite ab workouts, favorite cathes |
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