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12-13-19, 01:02 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Virtual Active difficulty level breakdowns
This is probably a long shot, but I am using my VAs more and right now am just choosing the next virgin in the pile each day but I would like to classify them by difficulty. For example the one I did today had a really tough segment but the rest of the workout after that was very easy. I think as I have time I want to go through each one and breakdown the segments, so like segment 1 at RPE 3, speed low, resistance moderate; segment 2....etc like that. Thought I'd ask if anyone has this info before I start the tedious process! TIA!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-16-19, 11:11 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Bumping
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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12-17-19, 09:49 AM
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Join Date: Sep 2005
Location: Colorado
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For what it's worth, I'd use this info if anyone has prepared it!
 I have also found that the guided runs vary considerably in difficulty.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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12-17-19, 11:06 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Once I find time to do any of them I'll post them on this thread, Laura! I was really hoping someone might already have some done but that's okay.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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02-16-22, 11:26 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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OLD THREAD ALERT
I still have never taken time to do these breakdowns but I made a note on one. Yesterday I did New Zealand Hike and there is one point, roughly halfway through, where he says to increase the resistance all the way. I put my incline the highest it will go at 10% and then he says make sure this is a level you can maintain for roughly 9 minutes! I went down to 9%.  As a side note, I just went through the list of ones I have compared to ones I don't and added all but I think 3 to my wishlist at Mary's. Ready for her next sale!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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02-19-22, 11:36 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Lake Tahoe Hike was more about moderate incline/resistance and fast speed.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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| virtual active |
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Linear Mode
