12-18-19, 06:31 AM | |
Join Date: May 2011
Location: South Jersey
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How about stringing a few warm ups together? That way you’re getting some activity in but you won’t overdo it. I think the outdoor walk is best idea for that mental boost, it really feels good to be outside, but I hate going out in the cold too. There’s a few Barlates on YouTube that are just a warm up and stretch that could work. https://www.youtube.com/playlist?lis...y8eH6RF1ARrdNO
At least the days will be getting longer very soon Jane |
Tags |
mood, rest days |
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