I don't get many DOMS anymore
Hi all,
What are your thoughts about DOMS?
I have been switching up my workouts a lot, trying to do different things, keep my body "guessing". But I notice that even when I do a tough Cathe workout or lift heavy, or do something different, I'm not getting the major muscle soreness I have in the past.
I've been working out a LONG time! This lack of DOMS has been going on for a while but I have been doing workouts that used to make me really sore.
Some things that have changed:
I'm fasting daily.
I've lost about 20lbs recently.
So.....just my body saying it's ok? Or do I need to challenge myself with heavier weights, more reps, etc?
Or do I just not have to worry about it and be glad I can sit down on the toilet in relative comfort after a heavy Leg Day? ;-)
Thanks for your input. I love a good discussion.
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