I pre-ordered as well--I'm looking forward to this!
Here's the e-mail Susan sent out, similar to the earlier post:
QUOTING:
Hello Everyone:
Great news...we filmed RapidFire:Results yesterday and its going to be great!
This is a challenging total body kickboxing workout for the serious at home
exerciser. I know that the kickboxing combos, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. I've designed the workout to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You’ll be having so much fun with the unique kickboxing combinations and kicking drills that you won’t realize how many calories you’re burning or how much you’re sweating!
We start with an energizing warm up followed by 6 “Rounds”. Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that’ll keep your heart rate up.
Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity.
Round 6 is an awesome ab segment featuring both standing core and floor work.
Finally, you’ll enjoy a revitalizing, relaxing stretch.
I've included a basic modifier who does the entire workout with no impact and an
advanced modifier for the experienced kickboxer.
Equipment needed: dumbbells
Equipment used: 1 lb weighted gloves, dumbbells, medicine ball
We will begin the editing process the week after next. I'll keep you posted as to an approximate ship date.
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