Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 08-22-11, 04:30 AM  
Join Date: Jan 2011
Location: Pennsylvania
Lmg is offline   Reply With Quote
Old 08-22-11, 08:29 AM  
VF Supporter
Ctfitnut's Avatar
Join Date: Nov 2001
Location: Connecticut
Ordered - almost forgot about this! Thanks for the reminder!
[SIZE=1]Sheila C. Ctfitnut
Ctfitnut is offline   Reply With Quote
Old 08-22-11, 09:13 AM  
Denise R
Exchange Moderator
Denise R's Avatar
Join Date: Nov 2001
Location: Indiana
Thanks for the link, just preordered! Got to the low price and FREE SHIPPING!

"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich

"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

"Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine
Denise R is offline   Reply With Quote
Old 08-22-11, 10:52 AM  
Join Date: Nov 2001
Location: MI
Thanks, I ordered too.

Rhonda is offline   Reply With Quote
Old 08-22-11, 12:43 PM  
VF Supporter
cataddict's Avatar
Join Date: Oct 2006
Location: Eastern VA
Me too! Thanks for the reminder!
cataddict is offline   Reply With Quote
Old 08-22-11, 02:50 PM  
Join Date: Jan 2011
Location: San Diego
Ordered thanks for the reminder!
Cassy is offline   Reply With Quote
Old 08-22-11, 04:57 PM  
VF Supporter
A-Bot's Avatar
Join Date: Sep 2010
Hi Everyone!!! - just wrote Susan and heard back - she said this workout will be more intense endurance/cardio wise than the first Rapid Fire !!! She also said that the combos would actually be a bit easier to learn in the new one too. The weight segment sounds awesome! She said, without cool down and killer ab segment, the workout is around 60 minutes (not exactly, just around) AND they will be offering a lot of premixes just like last time so you can decide how long you want it to be. PRETTY COOL!
- Ali
"Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr.
A-Bot is offline   Reply With Quote
Old 08-22-11, 05:01 PM  
Join Date: Jan 2009
I loved Susan's first Rapid Fire. I worked out to the shadow boxing portion today after my Skogg kb workout and like the structure. Will definitely do the kickboxing portion tomorrow.
icebergslim is offline   Reply With Quote
Old 08-22-11, 05:22 PM  
caligurl's Avatar
Join Date: May 2004
Location: SoCal
oh what the heck.... i ordered, too!
evil enabler!
it is NOT against the rules to say DIET on this forum!
"VFers have a right to post negative opinions about an instructor,
and there is not a limit on the number of times they do so".
- WWWendy

" matter how unpopular you perceive your opinion to be, we guarantee you
are not the only one here who holds that opinion, and you should feel free to express it."
- WWWendy via forum guidelines
caligurl is offline   Reply With Quote
Old 08-22-11, 05:34 PM  
acescholar's Avatar
Join Date: May 2004
Location: East Bay, CA
I pre-ordered as well--I'm looking forward to this!

Here's the e-mail Susan sent out, similar to the earlier post:

Hello Everyone:

Great news...we filmed RapidFire:Results yesterday and its going to be great!
This is a challenging total body kickboxing workout for the serious at home
exerciser. I know that the kickboxing combos, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. I've designed the workout to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You’ll be having so much fun with the unique kickboxing combinations and kicking drills that you won’t realize how many calories you’re burning or how much you’re sweating!

We start with an energizing warm up followed by 6 “Rounds”. Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that’ll keep your heart rate up.

Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity.

Round 6 is an awesome ab segment featuring both standing core and floor work.
Finally, you’ll enjoy a revitalizing, relaxing stretch.

I've included a basic modifier who does the entire workout with no impact and an
advanced modifier for the experienced kickboxer.

Equipment needed: dumbbells

Equipment used: 1 lb weighted gloves, dumbbells, medicine ball

We will begin the editing process the week after next. I'll keep you posted as to an approximate ship date.
acescholar is offline   Reply With Quote

rapid fire, rapidfire, susan chung

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 05:23 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness