Upcoming Susan Chung workout - Page 4

Lmg · 08-22-11, 04:30 AM

Ordered!

Ctfitnut · 08-22-11, 08:29 AM

Ordered - almost forgot about this! Thanks for the reminder!

Denise R · 08-22-11, 09:13 AM

Thanks for the link, just preordered! Got to

the low price and FREE SHIPPING!

Denise

Rhonda · 08-22-11, 10:52 AM

Thanks, I ordered too.

Rhonda

cataddict · 08-22-11, 12:43 PM

Me too! Thanks for the reminder!

Cassy · 08-22-11, 02:50 PM

Ordered thanks for the reminder!

A-Bot · 08-22-11, 04:57 PM

Hi Everyone!!! - just wrote Susan and heard back - she said this workout will be more intense endurance/cardio wise than the first Rapid Fire !!!

She also said that the combos would actually be a bit easier to learn in the new one too. The weight segment sounds awesome! She said, without cool down and killer ab segment, the workout is around 60 minutes (not exactly, just around) AND they will be offering a lot of premixes just like last time so you can decide how long you want it to be. PRETTY COOL!

icebergslim · 08-22-11, 05:01 PM

I loved Susan's first Rapid Fire. I worked out to the shadow boxing portion today after my Skogg kb workout and like the structure. Will definitely do the kickboxing portion tomorrow.

caligurl · 08-22-11, 05:22 PM

oh what the heck.... i ordered, too!

acescholar · 08-22-11, 05:34 PM

I pre-ordered as well--I'm looking forward to this!

Here's the e-mail Susan sent out, similar to the earlier post:

QUOTING:
Hello Everyone:

Great news...we filmed RapidFire:Results yesterday and its going to be great!
This is a challenging total body kickboxing workout for the serious at home
exerciser. I know that the kickboxing combos, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. I've designed the workout to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You’ll be having so much fun with the unique kickboxing combinations and kicking drills that you won’t realize how many calories you’re burning or how much you’re sweating!

We start with an energizing warm up followed by 6 “Rounds”. Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that’ll keep your heart rate up.

Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity.

Round 6 is an awesome ab segment featuring both standing core and floor work.
Finally, you’ll enjoy a revitalizing, relaxing stretch.

I've included a basic modifier who does the entire workout with no impact and an
advanced modifier for the experienced kickboxer.

Equipment needed: dumbbells

Equipment used: 1 lb weighted gloves, dumbbells, medicine ball

We will begin the editing process the week after next. I'll keep you posted as to an approximate ship date.
[END OF QUOTE]

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08-22-11, 04:30 AM
Lmg Join Date: Jan 2011 Location: Pennsylvania	Ordered!

08-22-11, 08:29 AM
Ctfitnut VF Supporter Join Date: Nov 2001 Location: Connecticut	Ordered - almost forgot about this! Thanks for the reminder! __________________ [SIZE=1]Sheila C. Ctfitnut

08-22-11, 09:13 AM
Denise R Exchange Moderator Join Date: Nov 2001 Location: Indiana	Thanks for the link, just preordered! Got to the low price and FREE SHIPPING! Denise __________________ "Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine

08-22-11, 10:52 AM
Rhonda Join Date: Nov 2001 Location: MI	Thanks, I ordered too. Rhonda

08-22-11, 12:43 PM
cataddict VF Supporter Join Date: Oct 2006	Me too! Thanks for the reminder!

08-22-11, 02:50 PM
Cassy Join Date: Jan 2011 Location: San Diego	Ordered thanks for the reminder!

08-22-11, 04:57 PM
A-Bot VF Supporter Join Date: Sep 2010	Hi Everyone!!! - just wrote Susan and heard back - she said this workout will be more intense endurance/cardio wise than the first Rapid Fire !!! She also said that the combos would actually be a bit easier to learn in the new one too. The weight segment sounds awesome! She said, without cool down and killer ab segment, the workout is around 60 minutes (not exactly, just around) AND they will be offering a lot of premixes just like last time so you can decide how long you want it to be. PRETTY COOL! __________________ - Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr.

08-22-11, 05:01 PM
icebergslim Join Date: Jan 2009	I loved Susan's first Rapid Fire. I worked out to the shadow boxing portion today after my Skogg kb workout and like the structure. Will definitely do the kickboxing portion tomorrow.

08-22-11, 05:22 PM
caligurl Join Date: May 2004 Location: SoCal	oh what the heck.... i ordered, too! __________________ ----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines

08-22-11, 05:34 PM
acescholar Join Date: May 2004 Location: East Bay, CA	I pre-ordered as well--I'm looking forward to this! Here's the e-mail Susan sent out, similar to the earlier post: QUOTING: Hello Everyone: Great news...we filmed RapidFire:Results yesterday and its going to be great! This is a challenging total body kickboxing workout for the serious at home exerciser. I know that the kickboxing combos, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. I've designed the workout to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You’ll be having so much fun with the unique kickboxing combinations and kicking drills that you won’t realize how many calories you’re burning or how much you’re sweating! We start with an energizing warm up followed by 6 “Rounds”. Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that’ll keep your heart rate up. Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity. Round 6 is an awesome ab segment featuring both standing core and floor work. Finally, you’ll enjoy a revitalizing, relaxing stretch. I've included a basic modifier who does the entire workout with no impact and an advanced modifier for the experienced kickboxer. Equipment needed: dumbbells Equipment used: 1 lb weighted gloves, dumbbells, medicine ball We will begin the editing process the week after next. I'll keep you posted as to an approximate ship date. [END OF QUOTE]