02-05-11, 04:12 PM | |
Join Date: Feb 2005
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Check out the hundreds of Tracy Anderson threads that are currently active on the board now. Even Jennifer Lopez is now doing Tracy Anderson. Physique 57 are really good too.
There are tons of Tracy workouts in this link- you'll have to download them from youtube. Look for the link that reads All things Tracy http://forum.videofitness.com/showth...ight=rebounder Also check out Core Fusion workouts. I took classes at that gym (Exhale) and those women are in good shape! Very strong with nice muscle definition. |
02-05-11, 04:24 PM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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I think if you want to achieve a look that you are not programmed genetically you are sentencing yourself for constant frustration. Every body type can be healthy, strong and aesthetic. Good thing that we all have different taste as well, some finds curvy, others find muscular to be nice looking.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
02-05-11, 04:52 PM | |
VF Supporter
Join Date: Nov 2001
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I just want to be able to get on & off the toilet, in & out of bed and chairs without help when I'm 85 and beyond (if I should be so lucky to get there). I'll take whatever body type gets me that.
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Loretta "The difference between what we do and what we are capable of doing, would suffice to solve most of the world's problems."- Gandhi |
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