05-29-20, 09:55 AM | ||
Join Date: Feb 2006
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05-30-20, 11:50 AM | |
Join Date: Nov 2004
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Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland |
05-30-20, 04:15 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Adding a link to another thread with vintage YT that tiffanywu posted
http://forum.videofitness.com/showthread.php?t=228702
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
05-31-20, 09:14 AM | ||
Join Date: Nov 2004
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https://www.youtube.com/user/gianastorey She does Intermediate/Advanced Step, Low impact Aerobics, Kickboxing and some stretch/balance stuff.
__________________
Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland |
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06-01-20, 02:32 PM | |
VF Supporter
Join Date: Nov 2001
Location: Valparaiso, IN
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Since being home during this time, I have more time for some self care. I discovered some great foam roller videos by Caroline Jordan on YouTube.
https://youtu.be/c0D9CtKrWoM https://youtu.be/Hu-rVZVSzxs https://youtu.be/Hu-rVZVSzxs Patrice |
06-01-20, 07:55 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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06-02-20, 05:00 AM | |
VF Supporter
Join Date: Dec 2003
Location: NA
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I have been doing some foam rolling too, and I think it's helping. I found this one from Sydney Cummings for anyone who may be interested.
https://www.youtube.com/watch?v=snZn8hLmDG4 |
Tags |
bobandbrad, keli roberts, natalie jill, penny barnshaw, youtube, youtube channels, youtube instructors, youtube workouts, youtube yoga |
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