04-21-10, 08:05 AM | |
Join Date: Mar 2010
Location: Chicago
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I would recommend CLX if you are coming from Slim in 6. I actually went from slim in 6 to CLX and CLX was a great introduction to strength training without feeling overwhelmed or burnt out. My husband did a P90X rotation while I did CLX and personally going from Si6 to P90X might have been too much for me. Once I completed CLX and confirmed I was in love with weight training and lifting heavy along with an increase in time commitment, I moved to STS (just my perferance again, could've easily been P90X as it is also a great program) I think CLX, although not an easy program, prepares you for advanced rotations.
IIRC, CLX only does one set of each exercise, and she sets the amount of reps. If you lift heavy enough, that is all you need. In P90X, sets are repeated and the reps are set by user as cardiomama pointed out. All in all, I do not regret purchasing CLX because if I ever have a time when I cannot commit 1 hr plus of working out each morning, I know I can still get a good workout from this program in a short amount of time. Don't mean to be an enabler, but having both wouldn't be a bad thing Good luck with your decision, I don't think you'll be disappointed either way! |
04-21-10, 04:24 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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I agree!
I prefer CLX (I traded away P90X) because of the shorter workouts and just that as has been mentioned this is a more intermediate (less advanced) program.
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clx, clx rotations, p90x, p90x rotations |
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