New/Upcoming Release Tracy Anderson Website/Online Content

[mizach]

What is the "army roll" for?

This week's class has so much better video reception. I hope that for the weekly ones, they will zoom in a little bit to TA.

Yeah, I was looking at the male participant(s). I thought there were 2?

I am still mainly using TA streaming as my sole workouts. Work and home life are busy right now and I am not up for doing anything else.

I find myself doing a lot of standing ab moves while brushing my teeth, waiting for the microwave to heat my tea... Last night, I was doing floor work ala TA streaming while watching Blacklist with my kid.

[fuzzie]

Originally Posted by Debbie S.

I did the upper body portion of this week's workout, and it's downright awesome!!!!! I played the video while I did my own Tonique Lunge Kick circuit.

I agree that the standing portion was especially good - the best one to date IMO.

Debbie, what is your Tonique Lunge Kick circuit? I have been thinking that I might need more standing work and that sounds intriguing.

[woodie]

I just finished it and I loved it. I can't believe I made it through the whole thing but it was just so much fun I couldn't help it. I hope the rest follow a similar theme. I really loved the arm work, cardio, floor, and abs combo. Fantastic!

[editstein]

I have a couple of questions for the subscribers and I apologize if they have already been answered before.
Are only the latest 4 videos up ?
Is the cardio portion *dancy* ?
TIA

[barreboxbell]

Originally Posted by mizvespa

I wish streaming was in my budget! Ahhh! I just cannot justify it! Have you guys received results (exclusive to streaming) yet? If so, do tell! Perhaps you can enable me to splurge!

I saw this on Tracy's IG: "tracyandersonmethod If you finished continuity then you get streaming at the same price you were paying for continuity" It's in the comments section on this photo: https://instagram.com/p/z0hts_CyjQ/?modal=true For those of you who did Continuity, you may want to inquire.

[marie]

Originally Posted by editstein

I have a couple of questions for the subscribers and I apologize if they have already been answered before.
Are only the latest 4 videos up ?
Is the cardio portion *dancy* ?
TIA

editstein,
Each week we get one new workout video and a short video demonstrating the moves and correct form. Usually we get a chatty video clip from Tracy. When these three go up, the videos from last week are taken down.

There is an extra cardio video that has been up for several weeks. I think the first streaming class is still in the archives (I have not looked).

The cardio is bouncy. Not sure if I would recognize dancy if I saw it. My world is divided into cardio I can do and cardio that I substistute walking in place for

[editstein]

Thank you so much Marie :-)

[nycgal]

what does everyone think of this (and the Aspen video from last week) week's video? it's crazy long so i cut out some cardio since i do it separate from this workout. what kind of results are people getting?

[SuzieC]

I think someone asked, earlier in this thread, about switching subscriptions. Sorry I can't find the post about it. However, just wanted to let everyone know that if you signed up for the 90$ per month option, you need to stick with it for 3 months before cancelling or switching. Then, it's no problem to switch. I just changed to the 403.75$ option starting next month. As well, there is no minimum subscription time for this option - that is, once you complete the 6 months and want to unsubscribe, you can do that. (not sure what makes this option different from the 475$ option, but there you have it)