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03-23-24, 02:09 PM
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VF Supporter
Join Date: Nov 2001
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My workout yesterday was so much fun!
All these YouTube dance compilations I've been watching lately got me in the mood to dance. I am good at freestyle dancing. (I watched "Soul Train" every Saturday without fail.) But, I am dreadful at learning steps.
I ran across this instructional video on how to the "The Hustle" dance from "Saturday Night Fever." 70's LINE DANCE Night Fever Lesson Even though choreo is so hard for me, I looked at the clock and 45 minutes had passed in a flash(dance). The video is only abut 12 minutes long. I kept rewinding. I envy those who can pick up dance steps quickly, Still, I had a ton of fun! It sure was a nice change of pace during my P90X rotation, LOL! 
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Goal:250 / Done 107 POSTURE CHECK! |
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03-23-24, 11:34 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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That's awesome 😎 She seems really good at breaking it down and offering different views.
Thanks for sharing!!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-24-24, 06:26 AM
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VF Supporter
Join Date: Apr 2002
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What a great idea! I'm glad you had a lot of fun!
-Neita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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