02-01-06, 02:06 PM | ||
Join Date: Feb 2004
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KD |
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02-01-06, 02:13 PM | |
Join Date: May 2004
Location: NYC
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WOW Kickdancer! Amazing research work!
I was confused at first by 10:Minute Solution Kickbox by Michelle Dozois because I was thinking of Keli Roberts' 10-Minute Solution Kickbox Bootcamp. But then I see that Michelle does have 10 minutes of kickboxing on her 10-Minute solution workout. ARggh, confusing!! The only kickboxing workout I can think of that might possibly have faster BPM than Taebo Advanced is Jon SAvidis's Kickbox 2000. But that's rather TOO fast!
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Red Bull addict and not ashamed--mystique has nothing to do with it! |
02-01-06, 02:29 PM | ||
Join Date: Feb 2004
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I'd forgotten about John Savidis's workout! You're right that it's the fastest one yet. I actually reviewed it earlier (but can't find that review on the VF site ) and mentioned the BPM. I just edited my initial post to include the BPMs of that and some other workouts that I'd reviewed recently.
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KD |
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02-01-06, 04:09 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Wow, KD! What a job!
Thanks! It's interesing to see the variations in tempo between different workouts. No wonder those "double-time" reps in Tae Bo seem too fast...they are! I wonder about Powerstrike, though, at least the earlier ones. I have the Powerstrike CD, and the tempo varies from around 132 (I think) to 142 (or thereabouts, don't have it on-hand). So the BPM might not apply to the entire workout.
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
02-01-06, 04:44 PM | ||
Join Date: Feb 2004
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You're probably right about the PS music/workouts. I didn't always pay close attention to when the song (and therefore the tempo) might have changed. For some workouts, I noted different segments (e.g. wu=warmup vs. wo=workout), but I wasn't consistent about this. If you happen to find out more specific info about the different segments for a particular workout, please let me know and I'd be happy to make the update!
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KD |
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02-25-06, 02:48 PM | |
Join Date: Jan 2006
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About Keli's dvd
Someone was asking about Keli Roberts' 10 Minute Solution Kickboxing Bootcamp...I just used it for the first time yesterday, and I was disappointed. There isn't that much actual kickboxing, and since each ten minute segment is intended to be usable on its own, there's a mini cooldown every ten minutes--so your heartrate doesn't end up staying that high.
I usually do Kathy Smith's Kickboxing Workout, and that was about twice as difficult as Keli's. |
Tags |
body bar, bodybar, bpm, kickboxing, new method 20/20 |
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