Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion > Workout/Fitness FAQs

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-06-07, 02:21 PM  
violet978
 
Join Date: Mar 2006
Ok! i got ddr and a playstation 2 and i love it!

Do all of the games have a workout mode? So far I've only been playing Supernova in workout mode and I'll probably only play in workout mode.
violet978 is offline   Reply With Quote
Old 01-06-07, 08:16 PM  
Sue B
VF Supporter
 
Join Date: Nov 2001
Location: Maryland
Quote:
Originally Posted by violet978
Ok! i got ddr and a playstation 2 and i love it!

Do all of the games have a workout mode? So far I've only been playing Supernova in workout mode and I'll probably only play in workout mode.
Yes, all the PS2 games have a workout mode. Enjoy!
__________________
Move your body often, sometimes hard. Every bit counts.

Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
Sue B is offline   Reply With Quote
Old 01-25-07, 10:56 AM  
Sue B
VF Supporter
 
Join Date: Nov 2001
Location: Maryland
Total Body DDR Circuit

Here's an example of a circuit workout I devised using weights and single DDR songs on workout mode. Each weight set lasts about 1 minute (I do 8-10 heavy reps; you can do more or less) and each break in between lasts 3 minutes and consists of 1 song (whatever's an "easy", "medium" or "hard" level for you) plus leg exercises (again, light or heavy, however you wish).

2-3 min: Warmup - DDR easy
1 min: Chest 1 - dumbbell flies
3 min: DDR medium/lunges left
1 min: Chest 2 - dumbbell flies
1 min: Triceps 1 - lying french press
3 min: DDR medium/lunges right
1 min: Triceps 2 - lying french press
1 min: Shoulders 1 - front raise
3 min: DDR medium/leg press left
1 min: Shoulders 2 - front raise
1 min: Biceps 1 - curls
3 min: DDR hard/leg press right
1 min: Biceps 2 - curls
1 min: Back 1 - rows
3 min: DDR hard/plies
1 min: Back 2 - rows
1 min: Triceps 3 - kickbacks
3 min: Ham curls with ankle weights
1 min: Triceps 4 - kickbacks
1 min: Shoulders 3 - OH presses
3 min: Donkey kicks w/medicine ball
1 min: Shoulders 4 - OH presses
2-3 min: Cooldown (DDR easy) and stretch
__________________
Move your body often, sometimes hard. Every bit counts.

Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
Sue B is offline   Reply With Quote
Old 09-17-07, 02:27 PM  
Sue B
VF Supporter
 
Join Date: Nov 2001
Location: Maryland
The Price Is Right on Stepmania

There are tons of DDR videos on YouTube, but this is so cute, and I'm such a game show fan, that I had to share this - a Stepmania simfile of the theme from Price Is Right:
http://www.youtube.com/watch?v=Vy1JomC2YHk&NR=1
__________________
Move your body often, sometimes hard. Every bit counts.

Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
Sue B is offline   Reply With Quote
Reply

Tags
active gaming, ddr, everything

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:59 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness