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06-17-13, 06:56 PM | |
Join Date: Jan 2011
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This might help: http://www.drweil.com/drw/u/ART00521...exercises.html
In yoga, we do all kinds of breathing exercises or pranayama. The link above contains ideas similar to some I've done in a class. A simple one: http://www.realsimple.com/health/fit...890/index.html
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breath-centered yoga, breathing, oxygen, pranayama |
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