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Old 06-17-13, 03:22 PM  
yahoo205
 
Join Date: Apr 2002
Breathing Technique Breathe Breath Pranayama Oxygen Questions

Sometimes my work schedule is so busy I barely have to time to even walk for a minute to take a break. To top it off, my job is super sedentary.

Are there any good breathing techniques I could do seated or standing to keep me perky and get the oxygen flowing?
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Old 06-17-13, 06:56 PM  
lotusgirl
 
Join Date: Jan 2011
This might help: http://www.drweil.com/drw/u/ART00521...exercises.html

In yoga, we do all kinds of breathing exercises or pranayama. The link above contains ideas similar to some I've done in a class.

A simple one: http://www.realsimple.com/health/fit...890/index.html
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breath-centered yoga, breathing, oxygen, pranayama

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