How do you stay motivated?

Genevieve M · 03-25-02, 12:31 PM

Hi,

You've definitely come to the right place!!! My suggestion is to try a real rotation. The Firm has beginner/intermediate rotations listed on their website.

A rotation serves as a roadmap. You don't think about what do to do, you just do it. It is easy to set a routine that way.

I might also suggest 2 books that really helped me:

. Body for Life - discusses the connection between weights, cardio and nutrition in creating a healthy lifestyle.

. Seven Days in the Zone (Barry Sears) - gives more insight into the Zone diet. I modified this to fit my own lifestyle, and it has been great.

Hope all these suggestions have helped.

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03-25-02, 12:31 PM
Genevieve M Join Date: Nov 2001 Location: Roslindale, MA	Hi, You've definitely come to the right place!!! My suggestion is to try a real rotation. The Firm has beginner/intermediate rotations listed on their website. A rotation serves as a roadmap. You don't think about what do to do, you just do it. It is easy to set a routine that way. I might also suggest 2 books that really helped me: . Body for Life - discusses the connection between weights, cardio and nutrition in creating a healthy lifestyle. . Seven Days in the Zone (Barry Sears) - gives more insight into the Zone diet. I modified this to fit my own lifestyle, and it has been great. Hope all these suggestions have helped.