08-02-18, 07:01 AM | ||
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Join Date: Mar 2002
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If stronger legs can benefit older brains and older bodies, just think of what they can do for older threads!
EDITED TO ADD: I did a little more searching and found this study mentioned in a number of news articles in 2015. Here's something of particular interest for this thread: Fit legs equals fit brain, study suggests Quote:
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit Last edited by hch; 08-02-18 at 07:34 AM. Reason: added last part |
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08-04-18, 11:51 AM | ||
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Join Date: Nov 2001
Location: Maryland
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Quote:
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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brain, brain fitness, hiit, meditation, proprioception, steady state cardio, telomeres |
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