Question for all you Yoga devotees - Is there a 20 minutes a day program? - Page 2

Debbie S. · 01-14-15, 09:51 AM

I second Sherry's recommendation. Yoga with Adrienne is a great channel. She is currently doing a 30 day rotation.

https://www.youtube.com/user/yogawit...s?spfreload=10

Diana2468 · 01-14-15, 01:04 PM

Thanks everyone! I love yoga but dont usually want to do more than a 20 or 30 minute practice. I would also add that jessica smith has a few yoga and stretch workouts on her youtube channel that I enjoy... they are between 15 and 40 minutes.

txhsmom · 01-14-15, 01:27 PM

SarahBeth Yoga has a lot of free, short, practices:

https://www.youtube.com/user/SarahBethShow

Carol

diggerholliday · 01-14-15, 05:24 PM

http://www.yogadownload.com/free-onl...a-classes.aspx

Yoga Download has a lot of short and free classes. After joining this site I have found that I enjoy audio only workouts even more than video. Jackie Mahrou is one of my favorites from this site. Any of hers are a great way to unwind from the day.

Gardengirl · 01-14-15, 09:02 PM

Exhale Core Fusion has 10 minute segments on their DVDs. These, however, seem to be a mix of fusion, Pilates and yoga and some segments use light weights. All reasons why I like them but a yoga purist probably would not.

. The 30 Day Sculpt is set up weekly and has a 30 day rotation already set up.

superfit41 · 01-15-15, 11:37 AM

Gaiam has a lot of 20 min yoga workouts! I like A.M Yoga for Your Week. I can understand why it is a favorite here, it was the first Yoga dvd I started using on a fairly regular basis. I also like Colleen Saidman's Yoga for Weight Loss. It has 3 yoga workouts around 20 min each. I recently traded for Gaiam Results Yoga, it has 4-15 min yoga routines on it. Today I did Total Body. I can already tell that I will be getting a lot of use out of this one!

Sherry

Yelly · 01-15-15, 11:43 AM

I'm not sure if you would click with Eoin Finn, but Blissology might be an option. If you choose the shorter option for each day they run between 27-36 minutes. I know that's not exactly 20, but I just wanted to throw it out there

Stephanie84 · 01-15-15, 02:06 PM

I love the Sarah Ivanhoe 20 minute Yoga Makeover DVD!

Michele S · 01-15-15, 03:09 PM

I like StretchMax (3 20 min options).

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01-14-15, 09:51 AM
Debbie S. VF Supporter Join Date: Nov 2001	I second Sherry's recommendation. Yoga with Adrienne is a great channel. She is currently doing a 30 day rotation. https://www.youtube.com/user/yogawit...s?spfreload=10 __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

01-14-15, 01:04 PM
Diana2468 Join Date: Jul 2012	Thanks everyone! I love yoga but dont usually want to do more than a 20 or 30 minute practice. I would also add that jessica smith has a few yoga and stretch workouts on her youtube channel that I enjoy... they are between 15 and 40 minutes.

01-14-15, 01:27 PM
txhsmom VF Supporter Join Date: Dec 2006 Location: Texas	SarahBeth Yoga has a lot of free, short, practices: https://www.youtube.com/user/SarahBethShow Carol

01-14-15, 05:24 PM
diggerholliday Join Date: Nov 2004 Location: Chicago	http://www.yogadownload.com/free-onl...a-classes.aspx Yoga Download has a lot of short and free classes. After joining this site I have found that I enjoy audio only workouts even more than video. Jackie Mahrou is one of my favorites from this site. Any of hers are a great way to unwind from the day.

01-14-15, 09:02 PM
Gardengirl Join Date: Feb 2005 Location: Georgia	Exhale Core Fusion has 10 minute segments on their DVDs. These, however, seem to be a mix of fusion, Pilates and yoga and some segments use light weights. All reasons why I like them but a yoga purist probably would not. . The 30 Day Sculpt is set up weekly and has a 30 day rotation already set up. __________________ Judy

01-15-15, 11:37 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Gaiam has a lot of 20 min yoga workouts! I like A.M Yoga for Your Week. I can understand why it is a favorite here, it was the first Yoga dvd I started using on a fairly regular basis. I also like Colleen Saidman's Yoga for Weight Loss. It has 3 yoga workouts around 20 min each. I recently traded for Gaiam Results Yoga, it has 4-15 min yoga routines on it. Today I did Total Body. I can already tell that I will be getting a lot of use out of this one! Sherry

01-15-15, 11:43 AM
Yelly Join Date: Aug 2009	I'm not sure if you would click with Eoin Finn, but Blissology might be an option. If you choose the shorter option for each day they run between 27-36 minutes. I know that's not exactly 20, but I just wanted to throw it out there

01-15-15, 02:06 PM
Stephanie84 Join Date: Feb 2006 Location: Austin, TX	Sara I love the Sarah Ivanhoe 20 minute Yoga Makeover DVD!

01-15-15, 03:09 PM
Michele S Join Date: Nov 2001 Location: USA	I like StretchMax (3 20 min options). __________________ BC survivor (diagnosed Dec 2008)