06-16-13, 09:30 PM | ||
VF Supporter
Join Date: Oct 2006
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06-16-13, 09:36 PM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Thank you!
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Stephanie |
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06-16-13, 09:46 PM | ||
Join Date: Feb 2008
Location: San Diego, CA
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I was doing this as my rotation: --Dream Body workout 1 -- Fusion Mix --DB workout 2 -- Tabata and Toning --Tonique BTM workout 1.1 --DB workout 3 -- Barre --DB workout 4 -- Bikini Bootcamp --Tonique BTM workout 1.2 --1 or 2 days off --DB workout 5 -- Fusion Then I repeated it for another ten days. My inner thighs were looking really good (I had lines on them), and my abs and triceps were also toning up. I stopped doing this rotation to start up Glutecentric and because I was worried about getting burnt out on DB, but I'm going to start using them again when the new cardio set comes out. (I just started a JNL Fusion rotation, so I'll be doing that in the meantime. I feel like Glutecentric made me put on weight and lose some of the definition I had from DB and Tonique. ) Even though Darby from DB has said to do cardio in between days, I found that I could do some of them on back-to-back days since I wasn't lifting too heavy. Hope that helps! |
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06-16-13, 10:07 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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That does help, thank you for replying! That sounds like a good way to break up DB & Tonique without overdoing either one.
I think the new DB series looks good, so next will be figuring out how to work that into the rotation. It never ends, does it?
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Stephanie |
Tags |
dream body, fitness fusion, insanity |
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